Race day nutrition can make or break your HYROX performance. In this guide, I'll show you exactly what to eat in the 24 hours before your race. How many carbs you need based on your body weight, how to hydrate properly, what to eat 3 hours before the start, and the simple pre-race fuel that can help you perform at your best. No complicated meal plans, just practical, athlete-tested advice.

Your training is done. Now it’s about getting the final details right. Here are 10 simple things to consider before your HYROX race. From tapering and nutrition to recovery, hydration and race-day pacing.

Discover how Bharat lost 13 kilos in one year through structured workouts, sustainable nutrition, and accountability — a journey that transformed not just him, but his entire family.